Dedication

Dedication

Dedication After taking refuge in the natural state of timeless awareness and observed that it contains the purest desire that all beings without exception arrive at such Supreme Bliss, you relaxed into the core of the meditation practice, which is not different from...
Motivation to Meditate

Motivation to Meditate

Motivation to Meditate Generally speaking, most of us have a selfish reason for practicing meditation. We are in search for what is traditionally called secondary or temporary benefits: peace, lucidity and wellbeing, to name a few. Even when one begins to practice...
A Preparation for Meditation

A Preparation for Meditation

A Preparation for Meditation As an automatic process, breathing keeps the key for us to enter in touch with the unconscious mind. At the verge of consciousness and the unconscious lies the natural state, timeless, nondual, pure awareness. Just being mindful of...
Opening a Meditation Session

Opening a Meditation Session

Opening a Meditation Session Even though nothing special is required for meditation to occur and the best meditation is nonmeditation, what means, spontaneously and naturally abiding in the primordial state, it is always wise to humbly recognize one’s condition...
The Steps of a Meditation Session

The Steps of a Meditation Session

The Steps of a Meditation Session You don’t need anything special for our Free Minute Daily Meditation Practices and you can even listen to them on the go, while doing something else. However, we recommend that you take a couple of minutes, stop everything...
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