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NATURAL MEDITATION IN EVERYDAY LIFE

Basic practices fully integrated to your day-to-day routine with a relevant application for a happier life.

16 Parts

Beginner

CONSCIOUS BREATHING

Practices for tapping into the power of breathing with full lucidity, what amplifies the positive effects of meditation in your life, bringing fast and steady joy, peace and wisdom into your day-to-day activities.

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SELF HEALING THROUGH MEDITATION

Rediscover the spark of life and vitality by accessing the source of health and happiness that is already inside you!

6 Parts

Beginner

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